Your Whey Fitness
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Free for iPhone and Android

Press GO. We'll count the rest.

Your Whey Fitness is a free workout log for iPhone and Android. Build workouts from 1,600+ exercises, tap the check after each set, and the rest timer starts on its own. Everything you log stays on your phone.

No sign-up needed to track your own workouts.

Push Day

PREPARED 4 sets ready

of 4 sets

Review the plan, then tap GO. The clock starts at GO.

Barbell Bench Press

4 × 5 · 200 lbs · 120s rest

1 195 × 5 200 5
2 195 × 5 200 5
3 195 × 5 200 5
4 195 × 5 200 5
REST Next: Barbell Bench Press · Set 1 · 5 reps · 200 lbs
REST Next: Barbell Bench Press · Set 2 · 5 reps · 200 lbs
REST Next: Barbell Bench Press · Set 3 · 5 reps · 200 lbs
REST Next: Barbell Bench Press · Set 4 · 5 reps · 200 lbs
All 4 sets are logged. Tap FINISH.

COMPLETED SESSION

Push Day

SETS
REPS
VOLUME
lbs

In the app, this goes straight to your History.

What's in the app

Load the bar.

Each plate is a part of the app. Tap one to jump to it.

  1. 45 Sessions
  2. 35 History
  3. 25 Achievements
  4. 15 Schedule
  5. 10 Exercises
  6. 5 Notes
  7. 2.5 Teams
  8. 1.25 Watch

Sessions and Auto pacing

Log sets as you lift

Start from a saved workout and check the numbers before you tap GO. After each set, tap the check and the rest timer starts. If you'd rather not touch your phone, Auto pacing times every set and rest and tells you when to start. If you get interrupted, your Session is still there when you come back.

Prepared Session for Push Day: a lime GO button above Barbell Bench Press sets, with last time's numbers beside 200 lbs for 8 reps
Prepared Session Last time's numbers next to today's.
Live Session with set 1 logged and a rest timer at 1:45 that names the next set
Rest timer The time left and your next set.
Auto pacing running: set 1 is live with 0:57 left, then a 2:00 rest
Auto pacing Times each set and rest for you.
Next: History and stats

History and stats

See your progress

Every finished Session is saved with its sets, reps, time and volume. Stats turns that into trends, training focus and a local training score, all calculated on your phone.

  • Five Stats views: Snapshot, Trends, Sessions, Focus and Planning
  • A Body Focus map shows the muscles each Session worked
  • Goals and Check-Ins track body weight, measurements, steps, water and more
Completed Session for Leg Day: 35 minutes, 13 sets, 118 reps and 16,332 lbs of volume, with a Train Again button Chart of completed Sessions by month, rising from 11 in June to 16 in October Body mass trend from Check-Ins, falling from 187.7 lb to 183.7 lb Focus highlights: Barbell Bench Press is the most logged exercise and Delts the top muscle
Next: Achievements

Achievements

32 badges, 10 of them secret

Earn bronze, silver and gold tiers and a training score from the work you log. The score is for motivation only and isn't a medical assessment.

  • Bronze
  • Silver
  • Gold
  • Secret
What are the secrets?

They stay hidden until you earn them.

Achievements list with gold tiers unlocked for Session Closer, Auto Director, Set Tracker and Check-In Recorder
Next: Schedule

Schedule

Plan your week

Put training days on a calendar, repeat appointments and export them to your calendar app. Goals and Check-Ins show up on the same calendar.

November month view with Push Day, Pull Day and Leg Day on training days, plus goal deadlines
Next: Exercise catalog

Exercise catalog

1,600+ exercises

Search by name or muscle, browse 263 machines and 47 kinds of equipment, add your own and keep favorites close. Each exercise has instructions, a body map and your last sets.

  • Filter by muscle group, with separate Equipment and Machines tabs
  • Save where you train and generate workout drafts that fit the equipment there
Body map for Barbell Bench Press: chest and delts highlighted on the front view, triceps on the back Exercise search for "barbell bench" showing 21 of 1624 exercises with their muscles
Next: Notes and Gallery

Notes and Gallery

Remember what worked

Write notes on an exercise, a workout or a Session. Keep photos, videos and files in the Gallery next to your records. It's all saved on your device.

Bench cue that fixed my shoulder

Tuck the elbows about 45 degrees and pull the bar apart before unracking. No more pinch on set three.

Barbell Bench Press

Notes list: a bench cue linked to Barbell Bench Press, a gym bag checklist and a squat depth check Exercise instructions and notes, with Tips, Notes and Media buttons that open linked items
Next: Teams and business

Teams and business

For trainers and gyms

Your clients and members use the same free app. Add a Shared Account to run Teams and Locations from your phone or the business workspace on the web.

Basic is free. Manager is $79 per Location each month. Enterprise is $199 per Location each month. Yearly billing costs the same as ten monthly payments.

Shared Workspace screen: today's work comes first, with business setup, people, roles and verification under Manage

Personal trainers

Build a Team, invite clients and deliver programming they can import into their own workouts.

  • Invite clients to your Team; each client chooses whether to join
  • Share programs, schedules and notices
  • Collect structured Check-Ins and create consent-based progress reports
  • Record services and prepare invoices as PDF or CSV

Independent trainer? Choose the private training business Location type for your business. A business registration, or equivalent accepted evidence, is enough to verify it, and Manager covers that one Location.

Compare plans Book a demo

Gyms and studios

Manage Locations, staff and members, from a single studio to a multi-site organization on Enterprise.

  • Classes, reservations, waivers and attendance
  • Equipment, inspections and maintenance work orders
  • Staff roles, a People directory and CSV import
  • Enterprise portfolios, templates and reports across Locations
Compare plans Open business workspace Book a demo

Book a demo opens your email app with a short request to fill in. Nothing is sent until you send it.

Open a public profile

Use the profile identifier supplied by the business or an approved YWF link.

This site does not provide broad discovery of People, staff, youth, classes, exact capacity, attendance, Check-In, or private fitness records.

Next: The watch app

For Apple Watch and Wear OS

Log sets from your wrist

Your Whey Fitness Watch is a free app for Apple Watch and Wear OS. Set reps and weight with the Digital Crown or bezel, and the rest timer taps your wrist when it's time to lift. Spot Check gives you a quick puzzle while you rest. No account needed.

Link it to your phone to get Today's Plan on your watch and send finished Sessions to History.

Meet the watch app
Apple Watch logging Barbell Bench Press: set 3, 8 reps at 145 lbs, with a Log Set button
Apple Watch
Wear OS Spot Check: a combination-lock dial turned to 31 with a Set button
Wear OS

Private by design

Your training history stays yours

Personal workouts, Sessions and History are saved on your device. There is no automatic cloud sync, and joining a trainer's Team does not upload your history.

  • No sign-up needed for personal tracking
  • You choose what to share with a Team
  • Backups are files you keep, not cloud copies
  • Free to downloadEvery personal training tool is included. Premium Backup is optional.
  • iPhone and AndroidGet it on the App Store or Google Play.
  • Private by defaultYour training records are saved on your phone.
  • English and SpanishMenus, screens and the exercise library follow your phone's language.

Cool-down

Questions, answered

Is Your Whey Fitness free?

Yes. The app is free to download on the App Store and Google Play, and every personal training tool is included. Premium Backup is an optional in-app subscription for creating backup files; restoring a backup is always free. Business plans for trainers and gyms are sold separately on this website.

Do I need an account?

No. You can plan, train and track on your phone without signing up. A Shared Account is only needed to join or run Teams and Locations, and those features need an internet connection.

Where is my workout data stored? Does it sync?

Your personal records are stored on your device, and there is no automatic cloud sync. To move to a new phone, create a backup file with Premium Backup, then restore it on the new phone for free. Photos, videos and other linked media are not included in the backup file, so move them separately.

How do trainers and gyms use it?

Trainers invite clients to a Team to share programs, schedules and notices. Gyms and studios manage Locations, classes, attendance and equipment. Owners and staff can also work from the business workspace in a web browser.

Which devices are supported?

iPhone with iOS 15 or later, iPad with iPadOS 15 or later, and Android phones with Android 8.0 or later. On Apple Watch, the watch app comes with Your Whey Fitness. On Wear OS, Your Whey Fitness Watch is a separate free app.

How do I get help or delete my data?

Contact us from Support and contact. Delete your account explains how to delete your Shared Account and its connected data. Records saved on your phone are removed when you delete them in the app or uninstall it. Backup files you saved or shared elsewhere stay until you delete them.

More help: Support and contact · Privacy Policy · Delete your account

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